Navigating Social Media Interaction after a Breakup. Twitter. Instagram. Facebook. Snapchat. Tinder. LinkedIn. Social media is everywhere. According to the most recent 2016 Neilsen data, adult Americans spend an average of 25 hours a week using some form of media. In these outlets, we are inundated with celebrity updates, breaking news, and personal messages on a minute-to-minute basis. Including information about our ex.
Why Can’t I Get Over My Ex?
Three big lies we tell ourselves that keep us stuck in old relationships.
Our minds have a way of tweaking the truth, especially when we think about our ex’s. Sometimes we think of our ex’s more negatively than is objectively warranted (He or she was the devil!). Sometimes we think of them more positively (I will never find someone as amazing as he or she was.). Sometimes we try to avoid thinking about them all together (Let me jump into a new relationship fast!). And sometimes we can’t stop ruminating about them (Please help me turn off my mind!).