As addicts, we often try to convince ourselves that we don’t have a problem. I’m not addicted. I don’t use that much. I’m not really hurting anyone, to name a few of the most common deceptive lies. For those struggling with addiction, self-deception is a constant battle.
Fighting the Holiday Urge to Splurge
Preparing for honest holiday eating and health-related behavior.
Most of us have a very hard time being honest with ourselves about our eating and health-related behavior. Especially during the holidays! It is a time of year when we make myriad excuses about why we don’t exercise, eat nutritious food, or cut back on unhealthy habits like smoking and drinking.
Denial and Addction
A look at how this toxic mix disrupts lives.
Has your recreational drug use morphed into addiction? This blog explains how to recognize the signs, end the denial, and get help for your substance abuse disorder.